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High-protein diets can also reduce cravings and obsessive thoughts about food by 60, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day just by adding protein to your diet (9, 10). When it comes to losing weight, protein is the king. They are among the best foods you can eat if yo u need to lose weight. They re high in protein, healthy fats, and can make you feel full with a very low amount of calories. One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made.
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The foods you eat can have a major effect on your weight. .
Some food s, like full- fat yogurt, coconut oil and eggs, help with weight loss (1, 2, 3). .
Other foods, especially processed and refined products, can make you gain weight. .