How to lose stomach fat and gain muscle

How to lose stomach fat and gain muscle

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Changing that may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works. .

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If you have ever found yourself pulling in your gut to put your pants on, you might have stomach fat. That does not have to be the case. .

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Stop eating foods that are making you gain weight, and start eating food that actually help you lose stomach fat. .

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