You re eating right and exercising, but the scale won t budge. The problem is that you re not eating enough calories to lose weight.
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Write down what you eat for one week and you will lose weight. .
Studies found that people who keep food diaries wind up eating about 15 percent less food than those. How to Lose Weight. .
There are many reasons why you might want to lose weight. .
If you have been significantly overweight or obese for a long time, then you might have. .
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