Fast: 3 Simple Steps, Based on Science 5 Weeks to Your Best Body Ever: What to Eat - Health .
Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories per day, it ll fill you up and fuel your active lifestyle. All you need to do is follow the plan.
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And you don t have to count. .
Forget elimination, deprivation, and midnight hunger pangs. .
The bes t diet plan for weight loss fuels your body with real, whole foodsloads of veggies, lean protein, whole carbs, and healthy fatsand enough flavor and variation to prevent boredom, says Women s Health nutrition advisor Keri Glassman. .