The Benefits of White Tea Versus Green Tea.
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For weight loss though, tea wins because it is full of antioxidants and also speeds up your metabolism. Make sure to brew your own and to not buy it pre-made, because unhealthy substances are added to it so it has a longer shelf life. .
Though white tea has its own health benefits, they are not as plentiful as those of green tea. In numerous studies comparing the two teas, green tea has been shown to possess properties that reduce cardiovascular risk as well as being conducive to weight loss, while white tea hasn't. .
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