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Obesity is a killer. So is it enough for a doctor to tell a chronically obese person to lose weight and leave it at that? .
Wyatt and Bray both point out that we routinely use medication for other conditions that can be controlled by changes in diet and exercise. .
How will losing weight impact my health? You know that losing extra weight is good for you, but you may not know all the benefits. .
Press your doctor for some specifics. If you learn that losing 5 to 10 of your weight would enable you to get off your blood pressure medication, that s extremely motivating. .