You, lose Weight by, weight, lifting? .
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While you can lose weight by lifting weights, this type of exercise tends to build muscle, which, depending on how much muscle mass you accumulate, can weigh more than fat. This means you could watch fat disappear from your face, belly, buttocks and legs. .
Lose Weight While Lifting - 2 Reasons Why and How! Image credit: Noushad Akambadam. .
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Not too long ago, I covered how to lose fat. .
The thing is, theres a second important topic that always needs to be covered right along with. .
If you start purposely lifting lighter weights while in a caloric deficit, your body essentially thinks: Hmmm, it looks like we only need to lift lighter weights now. Yes, here is how weight lifting makes you able to lose belly fat. .