These high satiety foods from avocados to dark chocolate will curb your appetite by filling you up and not out. Healthy foods are experiencing a renaissance these days, and are no longer being looked upon as bland and boring. A return to our ancestry seems to be the order. You ll be surprised by the true nutritional value of these surprisingly unhealthy foods that you ve always thought were good for you.
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No need to subsist on spinach and egg whites alone. Stock your kitchen with a variety of healthy foods that are high in protein and fiber and you. .
Foods high in water and fiber, like fruits and vegetables, are the so-called high-volume foods. .
They add bulk to your meals and help fill your stomach. .
Forget about a low fat diet! .