It s not often that you hear someone say, I m on a vegan ketogenic diet! Low carb diets are often scorned in the high carb low fat vegan community - after all, low.
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What is a vegan diet?A vegan (say VEE-gun or VAY-gun) diet is a total vegetarian diet. Besides not eating meat, vegans don t eat food that comes from animals in any way. .
WebMD explains various vegetarian and vegan diets, along with the nutritional requirements of following these diets. One of the requests I receive often is to write a post on building a vegan pantry, providing a list of the ingredients that I use the most. .
Im a bit embarrassed. .