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Following training in cardiovascular and resistance exercise, they were required to perform cardiovascular exercise for 50 minutes, 3 times each week, plus light weight training 2-3 times each week. Teenagers and kids discuss your fitness concerns here. Diet, exercise etc etc, what are they like?
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No pills or liquids to remember to take. Not all aerobic exercise is created equal. .
Learn which cardiovascular activities burn calories, build muscle, and increase bone strength all at the same time. Looking for some general information on exercise? .
This segment of the eMedTV library has you covered. We talk about the benefits of walking - a cheap and easy way to get. .