Lack of potassium in your diet could seriously disrupt your body. 10 Foods High in, potassium. So focusing on adding potassium - rich foods to our diets is smart. Potassium - rich foods can lower the risk of high blood pressure, stroke, and heart disease.
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Here s how to get more potassium in your diet. .
You can control the amount of potassium you get in your diet by being aware of which foods are low or high in potassium. .
When you choose foods from lists like the one. Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food. .
High potassium foods include dried apricots, white beans, avocados, potatoes, acorn squash. .
More potassium rich foods, fruits high in potassium. What is potassium and why is it important to you? .
Potassium is a mineral found in many of the foods you eat. It plays a role in keeping your heartbeat regular and. .
Potassium is essential in the human diet. It serves a number of functions, including building proteins and muscles, breaking down carbohydrates and maintaining body. .