The following walking workouts will help you sculpt your fittest, slimmest body yet! Whether you want to burn fat, boost energy, lift mood, or just be a bit more toned in a few important places, we have the workouts for you. They ve all been road tested by Prevention readers and are ready to deliver fast results. This beginner-friendly workout, designed by Galina Denzel, a certi fied personal trainer and the coauthor of Eat Well, Move Well, Live Well, offers a challenge for each week. In 21 days, you ll lose weight, rev your energy, and build lean muscle.
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Follow the plan and use these keys to guide your workout. .