Walking exercises to lose weight fast

Walking exercises to lose weight fast

Product Description

The following walking workouts will help you sculpt your fittest, slimmest body yet! Whether you want to burn fat, boost energy, lift mood, or just be a bit more toned in a few important places, we have the workouts for you. They ve all been road tested by Prevention readers and are ready to deliver fast results. This beginner-friendly workout, designed by Galina Denzel, a certi fied personal trainer and the coauthor of Eat Well, Move Well, Live Well, offers a challenge for each week. In 21 days, you ll lose weight, rev your energy, and build lean muscle.

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Follow the plan and use these keys to guide your workout. .

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