Fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss. Keto has a cult following for a good reason: it makes you feel great. Ketosis is a very effective means of burning fat, but there are certain techniques for increasing fat -burning through exercise and nutrition.
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Proven Benefits of Ketosis. Fat Burning Weight Loss. .
One of the most cited benefits, and one of the most popular reasons for starting a ketogenic diet, is fat burning and weight loss. While some diets do follow effective fat loss principles, many take them to extremes (Atkins, Dukan, the Ketogenic Diet, etc. .
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Since the body relies on stored fat for energy, people lose weight usually rapidly while in ketosis. As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. .