Fast diet rules

Fast diet rules

Product Description

It s called the 5:2 diet because five days of the week are norm al eating days, while the other two restrict calories to 500600 per day. This diet is actually more. Bottom Line: There are many meal plans and recipes available on the internet for 500600 calorie fast days. Sticking to nutritious, high-fiber. Learn what intermittent fasting is, why it works, and how you can use it to lose w eight and gain muscle immediately.

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